SPORTS MASSAGE
WHY SPORTS MASSAGE, I’M NOT EVEN SPORTY?!
Massage (noun): the act or art of treating the body by rubbing, kneading, patting, or the like, to stimulate circulation, increase suppleness, relieve tension, etc.
Massage is a natural therapy that has been used for centuries throughout the world to treat musculoskeletal dysfunction and to improve wellbeing. Sports massage combines both these ancient principles and modern knowledge of how our bodies work, to effectively treat a range of problems. Sports massage is a direct and non-invasive treatment giving fast relief and results, and is not only for the sporty ones among us!
Massage has many benefits both physical and psychological. Of course the primary reason that people come for sports massage is for relief from the minor everyday injuries and physical irritations that are a part of daily life, no matter whether you are a professional sportsperson, a construction worker, or a young mum with children to lift and carry.
Massage can treat the majority of these problems quickly and effectively and also help prevent a minor injury developing into a more serious, painful condition. Prevention is an important function of massage, by releasing muscles in spasm more severe or secondary injuries can very often be avoided-our bodies want to be healthy, but sometimes they need some help to heal.
Another benefit of massage is the stimulation of blood circulation and the lymphatic system, helping to release toxins and allow the body to cleanse itself. Often immediately after a deep massage a client will feel ‘sinusy’ or have a slight headache, both effects of the removal of toxins caused by the massage.
Massage brings fresh oxygenated blood to areas of spasm or pain (‘knots’) allowing the body’s marvellous healing systems to do their job properly. For a muscle to function properly the fibres need to be able to glide smoothly against each other but when there are areas of tension, adhesions, scar tissue or ‘knots’ the muscle losses flexibility, becomes painful and less pliable, and the individual suffers from restricted movement. Massage can break down these tense areas and allow healing to take place.
Massage can affect the mental state of a client on various levels, in general terms the positive sensory input- touch, pressure, warmth - gives a general sense of wellbeing following treatment, and in addition the relaxation of the muscles and the reduction in pain also offer relief from anxiety or stress. These psychological benefits can impact positively on both minor and major medical conditions such as high blood pressure, headaches/migraine, insomnia and digestive disorders. Massage also stimulates the part of our nervous system that slows the heart, dilates blood vessels and works in opposition to the stress hormones, like adrenalin, that we often are overloaded with, living our modern fast-track life. It’s no wonder that we feel so much better after a deep therapeutic massage!
Come and discover the benefits firsthand, I look forward to seeing you soon!
Claire Durrant
REPS Level 3 Personal Trainer & Sports Massage Therapist
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